Fish Stew with Rouille
Fish Stew with Rouille

6 PEOPLE – 45 MINS

Any leftover rouille will keep well in the fridge for a couple of days. You could also serve it with the Fish Burgers or Crispy Baked Hake.

NUTRITION PER SERVING

kcal

477kcal

protein

26g

iron

2.1mg

carbs

35g

Ingredients

Method

Heat 2 tablespoons of olive oil in a large sauce pan over a medium heat. Add the tomatoes, onion, celery and garlic and cook 1-2 minutes.

Then stir in the tomato purée, wine, water, the bouquet garni and saffron. Bring to a simmer and allow to cook for 10 minutes.

Add the cubed potatoes and cook for another 10 minutes. Then add the whiting, mussels and prawns. Cover the pan and simmer very gently for 10 minutes. Taste and season with a little salt and black pepper.

Meanwhile make the rouille: Put all the ingredients except the oil in a food processor and whiz. Then, slowly pour in the oil until you have the consistency of mayonnaise. Taste and season.

Serving Suggestions

Serve the stew topped with thin slices of toasted bread with a spoonful of rouille on top. Sprinkle over some chopped parsley.

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