Fish
OUR EXTENSIVE RANGE OF FISH
Tiger Prawns
Tiger Prawns large and flavoursome, tiger prawns have moist, firm flesh and a medium flavour. Health benefits includes Amino acids, High in Protein, Omega 3 fatty acid, Vitamin B 6, Vitamin B 12, Iron, Zinc, Phosphorous, Magnesium.
Shrimp
The flavour of Shrimp varies from mild to strong, has been likened to chicken with a slight crunch and firm texture. Health benefits includes Protein, Phosphorous, Magnesium, Zinc, Iron, Vitamin D, Low in fat.
Crab
Crab has a soft, delicate, sweet taste with a naturally flaky texture. Health benefits includes High in Protein, Low in Fat, Omega 3 Fatty Acids, Vitamin B2, Selinium, Phosphorous.
Lobster
Lobster has a distinct flavour that is less strong than crab, it is similar to chicken and has a meaty texture. Health benefits includes Selinium, Omega 3 fatty acids, Protein, Calcium, Zinc, Vitamin B12, Vitamin E, Low in fat.
Scallops
Cooked scallop has a firm, but tender texture and tastes like crab meat or shrimp. Because of its mild, almost neutral aroma, it tends to absorb flavors when cooked. Health benefits includes Source of Omega 3, Rich in Protein, Vitamin B12, Low Fat, Contains phosphorous, potassium and sodium.
Hake
Hake is quite a mild flavoured fish with white flaky flesh which is soft when raw but firms up on cooking. Health benefits include Low in Fat, Low in Polyunsaturated fats, High Protein, Gluten Free, Source of Vitamin B, Source of Omega – 3.
Haddock
Haddock has a firm texture which is tender after cooking. It has a mildly sweet flavour. Health Benefits include Naturally Low in Fat, Source of magnesium phosphorus, High Protein, Gluten Free, Source of Vitamin B, Low Sugar.
Cod
Cod has a mild taste with a delicate texture. Sometimes referred to as “chicken of the sea”. Health Benefits include Low in Fat, Low in Polyunsaturated fats, High Protein, Gluten Free.
Whiting
Whiting is quite a mild flavoured fish with white flaky flesh which is soft. Health benefits include Low in Fat, Low in Polyunsaturated fats, High Protein, Gluten Free, Source of Vitamin B2 (Riboflavin), Potassium, Rich in Vitamin A.
Frozen Seafood
We supply a full range of frozen seafood products including Salmon, White fish, Shellfish and Crustaceans. All are processed and frozen in our state of the art plant ensuring freshness and quality and are delivered to restaurants, shops and hotels by our dedicated drivers. Further information on our frozen products is available on request.