Fish
OUR EXTENSIVE RANGE OF FISH
WhitingWhiting is quite a mild flavoured fish with white flaky flesh which is soft. Health benefits include Low in Fat, Low in Polyunsaturated fats, High Protein, Gluten Free, Source of Vitamin B2 (Riboflavin), Potassium, Rich in Vitamin A.
CodCod has a mild taste with a delicate texture. Sometimes referred to as “chicken of the sea”. Health Benefits include Low in Fat, Low in Polyunsaturated fats, High Protein, Gluten Free.
HaddockHaddock has a firm texture which is tender after cooking. It has a mildly sweet flavour. Health Benefits include Naturally Low in Fat, Source of magnesium phosphorus, High Protein, Gluten Free, Source of Vitamin B, Low Sugar.
HakeHake is quite a mild flavoured fish with white flaky flesh which is soft when raw but firms up on cooking. Health benefits include Low in Fat, Low in Polyunsaturated fats, High Protein, Gluten Free, Source of Vitamin B, Source of Omega – 3.
MackerelMackerel is quite a mild flavoured fish with white flaky flesh which is soft. Health benefits include Low in Fa,t Low in Polyunsaturated fats, High Protein, Gluten Free, Source of Vitamin D, Omega 3 DHA and EPA.
MonkfishMonkfish has a slightly chewy texture and mild flavour similar to lobster to the extent that they are sometimes called “the poor man’s lobster.” Health benefits include Low in saturated fat, Source of Vitamin B6, Source of Vitamin B12, Source of Potassium, Source of Protein.
PlaicePlaice is quite a mild/delicate flavoured fish. Health benefits include Low in Polyunsaturated fats, High Protein (18g in 100g serving), ,Gluten Free, Source of Vitamin B12, Source of Vitamin D, Phosphorus.
SalmonSalmon is quite a delicate flavoured fish. Health benefits include Low in Polyunsaturated fats, High in B Vitamins, Low Fat, Source of protein, Gluten Free, Source of potassium, Source of Vitamin D, Rich source of Omega 3 Fatty Acids.
SeabassThe finely textured, flaky meat is lean, with a sweet and mild flavour. Health benefits include Source of phosphorus, Source of Protein, Low Fat, Low saturated Fat, Source of Vitamin B6, Gluten Free, Source of Vitamin D.
TroutTrout is quite a mild/delicate flavoured fish. Health benefits includes Low in Polyunsaturated fats, Low Fat Source of protein, Gluten Free, Low mercury, Rich source of Omega 3, Fatty Acids.
