ScallopsCooked scallop has a firm, but tender texture and tastes like crab meat or shrimp. Because of its mild, almost neutral aroma, it tends to absorb flavors when cooked. Health benefits includes Source of Omega 3, Rich in Protein, Vitamin B12, Low Fat, Contains phosphorous, potassium and sodium.
OystersOysters have a very subtle flavour and only need the slightest touch of shallot, texture. Health benefits includes Vitamin B, Zinc, Protein, Iron, Calcium, Omega 3
MusselsCooked mussels are more tender than clams and less mushy than raw oysters. They are soft, tender and light-tasting, delicate sweetness, similar to crab meat Health benefits includes Rich in Protein, High in Vitamin B12, All B Vitamins, Source of phosphorous, potassium, sodium