Fish
OUR EXTENSIVE RANGE OF FISH
Tuna
Meaty flesh is firm with a rich strong flavour. Health benefits include Source of phosphorus, Source of Protein, Low Fat, Low saturated Fat, Source of Vitamin B6, Gluten Free, Source of Vitamin D.
Trout
Trout is quite a mild/delicate flavoured fish. Health benefits includes Low in Polyunsaturated fats, Low Fat Source of protein, Gluten Free, Low mercury, Rich source of Omega 3, Fatty Acids.
Seabass
The finely textured, flaky meat is lean, with a sweet and mild flavour. Health benefits include Source of phosphorus, Source of Protein, Low Fat, Low saturated Fat, Source of Vitamin B6, Gluten Free, Source of Vitamin D.
Salmon
Salmon is quite a delicate flavoured fish. Health benefits include Low in Polyunsaturated fats, High in B Vitamins, Low Fat, Source of protein, Gluten Free, Source of potassium, Source of Vitamin D, Rich source of Omega 3 Fatty Acids.
Plaice
Plaice is quite a mild/delicate flavoured fish. Health benefits include Low in Polyunsaturated fats, High Protein (18g in 100g serving), ,Gluten Free, Source of Vitamin B12, Source of Vitamin D, Phosphorus.
Monkfish
Monkfish has a slightly chewy texture and mild flavour similar to lobster to the extent that they are sometimes called “the poor man’s lobster.” Health benefits include Low in saturated fat, Source of Vitamin B6, Source of Vitamin B12, Source of Potassium, Source of Protein.
Mackerel
Mackerel is quite a mild flavoured fish with white flaky flesh which is soft. Health benefits include Low in Fa,t Low in Polyunsaturated fats, High Protein, Gluten Free, Source of Vitamin D, Omega 3 DHA and EPA.
Mussels
Cooked mussels are more tender than clams and less mushy than raw oysters. They are soft, tender and light-tasting, delicate sweetness, similar to crab meat Health benefits includes Rich in Protein, High in Vitamin B12, All B Vitamins, Source of phosphorous, potassium, sodium
Oysters
Oysters have a very subtle flavour and only need the slightest touch of shallot, texture. Health benefits includes Vitamin B, Zinc, Protein, Iron, Calcium, Omega 3
Langoustine – Dublin Bay Prawns
Dublin Bay Prawns have a attractive, if slightly sweet, flavour. Health benefits includes Amino acids, High in Protein, Omega 3 fatty acid, Vitamin B 6, Vitamin B 12, Iron, Zinc, Phosphorous, Magnesium.